Melissa has invested the past 25 years into wellness and is passionate about other’s reconnecting with their bodies in a balanced and healthy manner. Melissa will assess your individual requirements, challenges and goals and guide you systematically towards the creation of the health and happiness that you seek. As a Psychologist Melissa will also explore with you any deeper subconscious blocks that you may hold that have previously proved challenging and prevented you from connecting to your health and wellness in the way you truly desire.

Your Wellness Coaching may involve:

Stress Management
Sleep Management
Weight Loss
Healthy / Mindful Eating
Healthy Body Image
Managing Addictions
Quitting Smoking
Reduce Drugs / Alcohol Use
Increasing Fitness
Yoga Coaching
Meditation Coaching
Mindfulness Training
Improving Mood
Goal Achievement